Procrastination: A Scientific Guide on How to Stop Procrastinating
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Procrastination, it’s a hurdle we’ve all encountered at some point. For as long as people have walked the earth, we’ve found ourselves struggling to delay, put off, or avoid tasks…
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Make More Art: The Health Benefits of Creativity
Take these findings, for example, from five visual arts studies highlighted in a particular review. (Visual arts, for context, covers activities like painting, drawing, photography, pottery, and textiles.) Each of…
This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened
Great Britain had recently hired Dave Brailsford as its new performance director. For nearly a century, professional cyclists in Great Britain had struggled with consistent mediocrity. Since 1908, British riders…
Treat Failure Like a Scientist
recently had a wonderful conversation with my friend, Beck Tench. During our chat, Beck told me about an interesting shift in thinking that occurred while she worked at a science…
How can we truly break free from deceiving ourselves: The essential role of self-awareness
That morning, René Laennec, a physician, found himself moving a bit more quickly across the courtyard. He had a patient with a heart condition awaiting him at the hospital, and…
Understanding Motivation: A Science-Backed Approach to Sustaining Your Momentum
Motivation can be a tricky thing, quite powerful, but often elusive. There are moments when getting going feels effortless, almost like you’re swept up in a wave of enthusiasm. Then,…
The Beginner’s Guide to Deliberate Practice
Basketball: Let’s look at an example Aubrey Daniels once shared. One player, Player A, shoots 200 practice shots, while Player B takes only 50. Now, Player B fetches his own…
reason our brains often incline toward deferring actions.
Professors Todd Rogers and Max Bazerman set out to explore a particular behavioral phenomenon through a study they conducted. They asked participants whether they would agree to enroll in a…